1,180kcal left today
See the day clearly
Calories and macros update as you log, with the next useful number always in view.
BowliGet early access Macro tracking built for real life
Swap the meal.Keep the day on track.
Track your macros, replace what no longer fits, and move forward without turning one changed meal into a lost day.
- Free core tracking
- Account-protected history
- Designed for iPhone
Nutrition plans look perfect on paper.
Real life rarely does.
Bowli is for people who want structure without rigidity, clear numbers without obsession, and progress that survives a change of plans.
A simpler daily rhythm
Know where you are. Adjust. Keep going.
The essentials stay fast and focused, so tracking supports your day instead of taking it over.
1 Chicken bowl 5402 Salmon & rice 5483 Turkey wrap 531
Swap what changed
Compare realistic replacements with quantities and macro impact before you choose.
✓Still on trackYour plan adapted with you
Continue without the guilt
The target stays visible, the maths stays transparent, and one imperfect meal stays just that.
Intentional by design
Less noise. More useful decisions.
The signature flow
A meal change becomes a next step, not a dead end.
Choose what changed, see replacements close to your target, and understand the difference before applying the swap.
Replace lunchPreserving 42g protein
SSalmon rice bowl560 kcal · 40g proteinBest fit
TTurkey wrap524 kcal · 43g protein+1g
Fast enough for real meals
Manual food logging and recent entries keep the first product loop focused, fast and available offline.
Your free history stays local
After secure sign-in, Free history stays scoped to your account on this iPhone. Pro cloud backup is planned as an optional benefit.
Planned for launch
A useful Free tier. Pro for continuity and insight.
Basic tracking and swaps are designed to stay useful without a subscription. Pro is for people who want backup, reports and personalised guidance.
Track with flexibility
The complete daily loop, stored locally on your iPhone.
- Macro targets and daily totals
- Manual food logging and daily totals
- Unlimited food swaps
- Local history and data export
Protect and understand your progress
Continuity and interpretation when your history starts to matter.
- Everything in Free
- Cloud backup and sync
- Personalised weekly reports
- AI assistance grounded in your data
Calm by default
Your data should feel as considered as your nutrition.
Deterministic maths
AI never decides your canonical macro or swap calculations.
Clear data location
You know what stays on-device and what syncs with Pro.
No shame mechanics
Ordinary changes are treated as inputs, not failures.
Good questions
What early users should know.
Is Bowli a meal plan app?
No. It helps you track your own targets and adjust foods when real meals change. It does not force you into a fixed menu.
Will the core tracking require a subscription?
No. Daily macro tracking, food logging, swaps and local history are planned for Free. Pro adds cloud continuity and interpretation.
Does AI calculate my macros?
No. Nutrition totals and swaps use deterministic calculations. AI is reserved for explaining patterns and recommendations in Pro.
Will I need an account?
Yes. Secure sign-in will be required before entering the app. Free nutrition history will remain scoped to your account and stored locally on your iPhone, while Pro will add optional cloud continuity.
When will the iPhone app be available?
The product is currently in early validation. Join the early access list to hear when the first test build is ready.
Be early, stay intentional
Your plan should adapt as quickly as your day does.
Join the early access list for product previews, beta invitations and launch updates. No noise, just useful progress.
Product previews and beta invitations. Unsubscribe whenever you like.